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A delicious green juice recipe based on the desert island juicing ingredients selected by Joe Arnold.

Juicing helps Joe with diabetes, weight loss and cholesterol

Joe Arnold, get off all of his diabetic medication and reduce his cholesterol triglycerides, weight and waist size through juicing. Joe started juicing in September 2013 after watching the Joe Cross documentary “Fat, Sick and Nearly Dead”.

Joe Arnold Desert Island JuicingJuicy Ingredients

  • 1 orange
  • 1 apple
  • 2 sticks of celery
  • 1 small handful of spinach
  • 1 thumb sized chunk of ginger (or a bit more if you are feeling brave!)

How to Make It

Simply juice the orange, apple, celery, spinach and ginger and serve over ice.

Note: if you are using a centrifugal juicer (like the Philips wide neck juicers, Sage juicers or Breville Juice Fountain) then I suggest putting the orange in the chute, packing the spinach and ginger in tightly and placing the apple on top. Then juice the celery. This will get you the maximum yield from the spinach.

Joe Arnold Desert Island Juice Recipe

A juicing recipe from Joe Arnold. Juicing enabled Joe to get off all of his diabetic medication and reduce his triglycerides, weight and waist size

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