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Warm lemon water is the perfect way to start the day. It helps to flush toxins and to clear mucus. Oh, and I think I’ve found the perfect and simple way to make the ULTIMATE LEMON WATER!

 

Juicy Ingredients

  • 1 lemon (wax-free and skin on)
  • 1000ml (2 pints) filtered water

How to Make It

  1. Wash / clean the lemon
  2. Put lemon and water in a high speed blender
  3. Blend at high speed for 45 seconds

I make mine in the Optimum 9200 Blender using the “Fast” setting. For warm water, simply blend for an additional 2-3 minutes, allowing the friction from the blades to gently heat the lemon water.

PS – If you are using a lower powered blender you may wish to strain / sieve the water before drinking.

 

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