Warm lemon water is the perfect way to start the day. It helps to flush toxins and to clear mucus. Oh, and I think I’ve found the perfect and simple way to make the ULTIMATE LEMON WATER!
- 1 lemon (wax-free and skin on)
- 1000ml (2 pints) filtered water
How to Make It
- Wash / clean the lemon
- Put lemon and water in a high speed blender
- Blend at high speed for 45 seconds
I make mine in the Optimum 9200 Blender using the “Fast” setting. For warm water, simply blend for an additional 2-3 minutes, allowing the friction from the blades to gently heat the lemon water.
PS – If you are using a lower powered blender you may wish to strain / sieve the water before drinking.
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