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Warm lemon water is the perfect way to start the day. It helps to flush toxins and to clear mucus. Oh, and I think I’ve found the perfect and simple way to make the ULTIMATE LEMON WATER!

 

Note: Lemons contain an antioxidant shown to activate enzymes in the liver that are part of the bodies detoxification processes. Want to learn more? Download my FREE “5 Simple Tips for Cleaning Your Diet” PDF

Download the PDF

Juicy Ingredients

  • 1 lemon (wax-free and skin on)
  • 1000ml (2 pints) filtered water

How to Make It

  1. Wash / clean the lemon
  2. Put lemon and water in a high speed blender
  3. Blend at high speed for 45 seconds

I make mine in the Optimum 9200 Blender using the “Fast” setting. For warm water, simply blend for an additional 2-3 minutes, allowing the friction from the blades to gently heat the lemon water.

PS – If you are using a lower powered blender you may wish to strain / sieve the water before drinking.

 

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