Are you frustrated? Perhaps your goals are taking forever to achieve? Maybe you are trying so hard that it is making you unhappy? Possibly you find you are getting nowhere fast?

Last year when I was training for my first ultra marathon I was given some advice that is relevant in many areas of our lives. In fact, it has become one of my mantras whenever I get frustrated that things are taking too long.

This advice is about so much more than running

The advice might have been about running, but it applies to almost any goal. It is especially relevant to weight loss, when you can feel like for every step forward you take half a step back. If you are running like mad towards a finish line in your life, this video has some simple advice for you.


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