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The 15 Minute Secret to Longer Life

The 15 Minute Secret to Longer Life

In an increasingly busy world, more and more people find themselves chained to a desk for their entire working day. Over the last 50 years our lives have become increasingly sedentary. Many people rush out of the house in morning, sit in their cars for the morning...
Juicing for the Homeless

Juicing for the Homeless

Juicing for the Homeless was an event that took place in 2012 at Union Rescue Mission, one of the largest homeless shelters in the USA, serving fresh squeezed organic juices to over 1000 homeless men, women, and children. I only heard about this project today and then...
Are Your Goals Taking Forever to Achieve?

Are Your Goals Taking Forever to Achieve?

Are you frustrated? Perhaps your goals are taking forever to achieve? Maybe you are trying so hard that it is making you unhappy? Possibly you find you are getting nowhere fast? Last year when I was training for my first ultra marathon I was given some advice that is...
Red Pepper and Basil Soup

Red Pepper and Basil Soup

This recipe is taken from one of my recent Raw Food Made Simple courses. Juicy Ingredients 2 red bell peppers 2 fresh tomatoes 2 sun dried tomatoes 1/4 cup cashews (soaked for 2-3 hours) Small handful fresh basil 100ml water Optional: 1/2 red chilli How to Make Place...
You Vote EVERYDAY!

You Vote EVERYDAY!

We don’t only vote when we put a cross in a box… Every time you spend money you are effectively casting a vote. Want to change the food system and promote healthy, fresh, nutritious foods? Then your shopping trolley / shopping cart is the way you cast your...
NEVER Give Up On Your Dreams

NEVER Give Up On Your Dreams

Remember the person who gave up on their dreams? No, neither does anybody else. Sometimes our dreams can feel impossible to achieve, but the more I learn about the power of focus, the more I also realise that NOTHING is impossible. When I was 12 years old I watched my...
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