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Fasting to Combat Diabetes

Fasting to Combat Diabetes

Could fasting help to combat diabetes? The pancreas – which helps control blood sugar levels – can be triggered to regenerate itself through a type of fasting diet, according to research by the University of Southern California. For millions of years...
What Do You Focus On?

What Do You Focus On?

There is always more than one way to look at a situation. What do you normally focus on? Earlier today I was walking along a street in Wolverhampton when something grabbed my attention. It wasn’t how cold the temperature was outside or the grey, overcast sky. It...
Are You Overdosing on Protein?

Are You Overdosing on Protein?

When it comes to juicing and plant-based eating, many people ask me about how to get enough protein. But with the current food landscape offering high-protein versions of almost everything, could you actually be consuming TOO MUCH? Once the reserve of body builders,...
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